I offer several options to work with me. I understand that everyone prefers to engage with health and fitness providers and personal trainers in different ways so I aim to meet everyone where they are at.
Do you want to make personal training available to your staff? I can design a program to suit your needs and deliver at your workplace.
I run a variety of group fitness classes from my private studio and gym in Blenheim, NZ. I am a Metafit certified instructor so come along and see how effective a Metafit workout can be!
For any numbers of reasons many people prefer not to workout within a larger group setting or would rather receive a tailored training session. If this is you, I provide 30 or 60 min personal training sessions either 1 on 1 or with 2-3 friends.
Do you need nutritional support on your health and fitness journey? I am advocate for the Low Carb High Fat (LCHF) diet and have designed a 4 week programme as a kickstart to this Lifestyle. You may have heard of the “keto diet” before – the principles of LCHF are very similar but I consider it to be a Lifestyle, not a diet.
I also offer private nutrition sessions if you have specific questions you want answered or would prefer a tailored nutritional plan.