I offer several options to work with me. I understand that everyone prefers to engage with health providers in different ways so I aim to meet everyone where they are at.

Lifestyle Coaching

I believe there is a very real and important link between daily exercise, good nutrition and positive mental wellbeing and as such I offer lifestyle coaching. The body believes what the mind tells it, so with lifestyle coaching, I concentrate on your mental and emotional health, learning to manage stress, build resilience, feel gratitude, and be more confident. This beneficial mindset brings greater satisfaction and happiness. The coaching centres around goal setting and self-awareness to achieve sustainable lifestyle changes for better physical and mental health.

Group Fitness Classes

I run a variety of group fitness classes from my private studio in Blenheim, NZ. I am a Metafit and Metapower certified instructor so come along and see how effective a Metafit workout can be!

View our class schedule to book your spot!

Personal Training and Private Small Group Training

For any number of reasons many people prefer not to workout within a larger group setting or would rather receive a tailored training session. If this is you, I provide 30 min personal training sessions either 1 on 1 or with 2-3 friends.

Online Classes and Personal Training

Can’t make it to the studio or prefer to train at home? No worries, I also offer online classes and online personal training sessions. No more is your location or preference to train at home a barrier to receiving high quality training!

Online Programme and Nutritional Support

Do you need nutritional support on your health and fitness journey? I am advocate for the Low Carb High Fat (LCHF) diet and have designed a 4 week programme as a kickstart to this Lifestyle. You may have heard of the “keto diet” before – the principles of LCHF are very similar but I consider it to be a Lifestyle, not a diet.

I also offer private nutrition sessions if you have specific questions you want answered or would prefer a tailored nutritional plan.

Corporate Training

Do you want to make personal training available to you or your staff? I can design a program to suit your needs and deliver at your workplace. I also am endorsed by Exercise New Zealand and am able to offer you or your staff programmes that are TAX DEDUCTIBLE AND NO FBT!