by | 19 Sep 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
So I’m a little behind schedule and playing catch up now thanks to Prime TV’s Catch Up option. I’m sharing this as I think that this is a must watch new documentary series on Prime TV. It explores the question ‘Why Are We Fat?’ Humans...
by | 30 Dec 2013 | Classes, Featured, Fitness, Weight Loss
2014 RESOLUTION: GIVE UP GIVING UP. Today is the start of a new year, a new you! Does your goal look like one of these… 1. Role model to my children healthy living by exercising and eating healthy. 2. Role model to my children what loving yourself looks like. 3....
by | 25 Nov 2013 | Classes, Featured, Fitness, Weight Loss
Finally at long last my online store is live! Note: this is by no means the final product and will be an ongoing process where I will be continually adding products as time permits If there is anything you would like to see onsite please let me know and I can get it...
by | 17 Sep 2013 | Classes, Featured, Fitness, Weight Loss
It’s not about being the skinniest! It’s not about restrictions! It’s about being the healthiest by creating healthy habits. Sign up today to start on Monday. Recipes go live tomorrow. So get in now and be ready to start your new healthy living...
by | 9 Sep 2013 | Classes, Featured, Fitness, Weight Loss
“Food is the most abused anxiety drug- Exercise is the most underutilised antidepressant”……Does this apply to you? If so you are not alone, food can be a great comfort during stressful times, unfortunately when we use food like this it...