by | 17 Oct 2012 | Classes, Featured, Fitness, Weight Loss
Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as...
by | 10 Oct 2012 | Classes, Fitness, Weight Loss
Starting 15th Ocotber Get2it Fitness Studio 12 week mind body weight loss challenge….how do you want to look for summer. Sign up now www.get2itchallenge.com
by | 8 Oct 2012 | Fitness
Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after...
by | 6 Oct 2012 | Featured, Fitness, Weight Loss
Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable...
by | 23 Jan 2012 | Fitness, Weight Loss
Pilates and yoga are great for your mind and flexibility but if it’s weight loss you are after then you are doing the wrong thing! Your heart rate does not get up high enough to burn big calories. You will burn calories depending on the type of class ( a typical...
