- Weekly menus
- Daily recipes- breakfast, lunch and dinner
- Weekly grocery lists. That are perfect for the whole family no longer do you need to make two meals -one for you and one for the kids. I have tried all meals on my children and they love them.
- The Manual, including tips and advice to make this challenge work.
- And The Biggy- Weight loss- depending on your current weight I guarantee if you follow my plan you can lose up to 8-10kg’s in 4 weeks!