4-Week LCHF Kickstart Programme

$80.00

Get2It’s kickstart your Low Carb High Fat (LCHF) Lifestyle.  This is not a diet…it is a programme designed to change your eating habits and give you more energy.  Learn how to use fat to burn fat, learn the foods you should be eating and learn about intermittent fasting.

Description

  • 41 Family friendly LCHF recipes
  • 4 Weekly meal plans
  • Exercise plans you can do in your own home – or a park
  • Weekly weigh ins
  • Online support – Losing weight is not easy, it can be a battle changing your mindset – you need support to reach your healthy weight. I will be there by your side via email, answering your questions and providing you with the support you need to reach your goal. Remember that it’s not about being skinny it’s about being healthy!
  • And soooo much more….