Personal Training and Small Group Training

Not everyone wants to train in a group, so if group training is not for you then let’s book a 1 on 1 session together – just you and me! We will set goals for you and we will achieve them.

We use utilise the principles of “Meta” training by incorporating “MetaPro” into our personal training sessions.

Benefits of Personal Training

  • Personalised Exercise Programmes – whatever you want to do, these sessions are all about you. PT sessions are tailored to meet your personal goals and what you like to do.
  • Train at home, work, outside or at a gym
  • No gym fees
  • 100% focus on you and your results
  • Medical, physical and emotional benefits – not to mention the fact that you will look and feel great
  • Nutrition advice

Choose from half-hour or one hour sessions – it’s entirely up to you! Prices start from $50.00 per half hour.

Private Small Group Training

Do you prefer the idea of training in a small group – with only two or three other people? Then Small Group Training may be the answer for you.

Prices start from only $25.00 each per half hour so get a group of friends together and let’s Get 2 It!

Online Personal Training

Working out in the studio or gym not for you, but still need some instruction and guidance? Combine working out in the privacy of your own home with a qualified instructor. Online PT sessions are delivered using the Mind-Body Virtual Livestream platform.