In addition to my personal training and group fitness classes, I also offer nutritional support and programmes. Nutrition is as important as exercise when maintaining a healthy lifestyle or working toward improving your health or losing weight.I believe supportive guidance can be the difference between success and failure and I endeavour to deliver all my nutritional advice in a compassionate and realistic manner.
I am advocate for the Low Carb High Fat (LCHF) Lifestyle and I follow this lifestyle myself so my advice is based on both personal experience and real knowledge.
I have created a four week program designed to kickstart your change to the LCHF Lifestyle. This program is designed to change your eating habits and give you more energy. Learn how to use fat to burn fat, learn the foods you should be eating and learn about intermittent fasting.
Included in this programme is:
- 41 Family friendly LCHF recipes
- 4 x Weekly meal plans
- Exercise plans you can do in your own home – or a park
- Weekly weigh ins
- Online support – Losing weight is not easy, it can be a battle changing your mindset – you need support to reach your healthy weight. I will be there by your side via email answering your questions and providing you with the support you need to reach your goal. Remember that it’s not about being skinny it’s about being healthy!
- And soooo much more…..
The perfect complement to this programme would be studio based group fitness classes.
One on One Support
Do you want tailored nutritional advice? Then let’s book an appointment today!