I believe there is a very real and important link between daily exercise, good nutrition and positive mental wellbeing and as such I offer lifestyle coaching. The body believes what the mind tells it, so with lifestyle coaching, I concentrate on your mental and emotional health, learning to manage stress, build resilience, feel gratitude, and be more confident. This beneficial mindset brings greater satisfaction and happiness. The coaching centres around goal setting and self-awareness to achieve sustainable lifestyle changes for better physical and mental health.

I’m passionate about guiding men and woman into choosing good nutrition and helping men and women get fit and strong in half the time and acquiring positive mindsets.

I warmly invite you to contact me by e-mail or, better yet, call me at 021487903 for a no-obligation chat.

I believe you’ll find that not only do I understand your situation, I’ll help you take back control and get the body and health you’ve always dreamed of!