MetaPro PT utilises the range of “Meta” exercises and combinations to provide a varied and tailored workout, together with goal setting and coaching on technique. Available as small group training (2-3 people) or as 1:1 training.
MetaPro 12 is 12 minute High Intensity Interval Training (aka HIIT) session that put quite simply “pushes you to your max!”. It’s Metafit on steroids!
MetaPro SAQ are workouts utilising functional movement and training drills and focussing on Speed, Agility and Quickness. SAQ is perfect for team sport training.