Metafit benefits what you need to know….

WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need!
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*Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however, used weight training (the weight being your body) to effectively preserve clients muscle gain while still shedding weight.
*Effective energy use – Metafit uses a system of work-hard-then-recovery intervals, alternating between high intensity with short resting periods. Through interval training, your body learns how to efficiently use the energy that comes from your body’s energy system.
*Burn calories and fat hours after the workout is over – When participating in Metafit your body’s repair cycle goes into hyper drive. This means in 24 hours after a Metafit workout your body is still burning calories and fat whereas in steady-pace workouts, you may not.
*Good for heart health – They say that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With interval training, it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body.
*Challenging – Metafit offers seasoned clients a new challenge and beginners a quicker way to see results. You are constantly pushing yourself out of your comfort zone, therefore, you can never get bored with the workout!
For more tips from Tracy Adams, registered Personal Trainer, on how to get fit and keep motivated, opt-in to our newsletter NOW!