Happy New Year!

Happy New Year! What was your new years resolution…..?  Here are 10 reasons why you should get fit for 2010.

1. You’ll be able to fit into all of those clothes in your closet!
2. You’ll feel better and have more energy!
3. You’ll require less sleep

4. You’ll be healthier and live longer!
5. Exercise will be easier, more enjoyable, and less embarrassing!
6. You’ll be able to climb stairs without becoming breathless!
7. You’ll look younger!
8. You’ll be more confident!
9. You will avoid muscle loss!

10. Increase your metabolism!

For more tips from Tracy Adams, registered Personal Trainer, on how to get fit and keep motivated, opt-in to our newsletter NOW!