Class Descriptions

TRX Suspension Training

TRX Suspension Training uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

TRX Functional Training

TRX Functional Training is a circuit class, where you have 30 seconds performing the best quality reps you can of a movement with 10 seconds or rest. Usually 3 rounds of TRX exercises with a minute of HIIT between each round. I like to add a Challenge move at the end of my class, usually to failure (or 1 minute max). Plus incorporate a partner exercise drill.

TRX Yoga Flow

TRX Yoga Flow is a 30 minute workout of yoga poses performed with the TRX Suspension Trainer to assist and challenge traditional poses. The aim is to make advanced poses more accessible by eliminating the ‘fear of falling’ and guiding you toward optimal alignment.

MetaPower

Metapower is a 30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility and cardiovascular efficiency. MetaPWR develops strength and power!

Metafit

Metafit (bodyweight high intensity interval training {HIIT} program) burns calories and fat in a shorter period of time. Boost Metabolism! Good for heart health and getting you fit fast!

Indoor Cycling / Spin Classes

The class is done to a series of music and is equivalent to 20-25km of different gradients. The ultimate class to increase your fitness and help you burn fat while toning your butt, legs and hips.

Personal Training

Not everyone wants to train in a group, if group training is not for you then let’s book a 1 on 1 session together – just you and me! We will set goals for you and we will achieve them! We offer MetaPro PT utlising the principles of “Meta” training and TRX PT which utilises the principles of “TRX” training.

Small Group Training

A class that focusses on toning, strength and conditioning. Restricted to 4 people in each class.

download our flyer…