by | 17 May 2017 | Fitness, Health, Wellness
The latest reps media release which discusses getting fit and ready for your winter sports. I work with a few teams off the field and in my studio where we focus on getting fitter and stronger for various team sports. Popular with my teams is either Metafit or...
by | 10 May 2017 | Clean Eating, Families, Featured, Wellness
A few weeks ago I shared some low carb cauliflower toast options. Today I’m sharing a fabulous quick easy and yummy way that you can use a sweet potato as your toast base option. Slice up a sweet potato (thinly), pop in the toaster and add your toppings! YUMMY!...
by | 8 May 2017 | Fitness, Health, Wellness
Who got their morning dose of #metafit in? Missed the early morning class @6am? There is still time to fit a class in. Join me at 53 Charles st for the 9am class. See you then!
by | 7 May 2017 | Families, Fitness, Health, Wellness
We all have 168 hours per week. How are you going to spend yours? What might you do differently to last week? Plan to make a change and step out of comfort zone this week….. #sundaymotivation
by | 6 May 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
by | 5 May 2017 | Families, Featured, Fitness, Health, Wellness
Stop asking for easy…….Love this video! If you want to make a change in your life stop making it easy. Get out of your comfort zone and try something new....
