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Are you a procrastinator? Here is the secret to stop you procrastinating!

A great wee article about procrastinating. If you find that you stop yourself from doing things because you procrastinate and then miss the moment then read on. This is my one take away point from this article, for more info have a read. Procrastination is simply the absence of courage. I truly believe this. We […]

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Cauliflower Tabouleh A Must To Try

Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My friend’s family love tabouleh, she has […]

I love yoghurt, but not the sugar that’s in it, until I found……..

Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should share so that you too […]

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That fit person who’s ‘got it all together’… doesn’t.

Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more effortlessly than you. Everyone Else has […]

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Engage Your Core…….!

While chatting to one of my 1:1 clients this week I said to her engage your core or turn on your core, she replied what do you mean by this, I have always wondered what this means…. To me it’s something I do everyday without thinking but to most people I train this seems to […]

What happens to your engine after a long car trip? The AfterBurn Explained…..

STIMULATING THE AFTERBURN What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. The same thing happens to your body after exercise. Similar […]

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Are Your Eating Habits Stopping You From Losing Weight….

Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit are…. Take note If there is a […]

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Does the stitch slow your running down?

  You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the left or right abdomen, can range from a dull cramp to a sharp stabbing sensation.   […]