Archive | Wellness

RSS feed for this section

Engage Your Core…….!

While chatting to one of my 1:1 clients this week I said to her engage your core or turn on your core, she replied what do you mean by this, I have always wondered what this means…. To me it’s something I do everyday without thinking but to most people I train this seems to […]

What happens to your engine after a long car trip? The AfterBurn Explained…..

STIMULATING THE AFTERBURN What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. The same thing happens to your body after exercise. Similar […]

Comments Off on What happens to your engine after a long car trip? The AfterBurn Explained….. Continue Reading →

Are Your Eating Habits Stopping You From Losing Weight….

Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit are…. Take note If there is a […]

Comments Off on Are Your Eating Habits Stopping You From Losing Weight…. Continue Reading →

Does the stitch slow your running down?

  You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the left or right abdomen, can range from a dull cramp to a sharp stabbing sensation.   […]

Get2it Indoor Cycling

Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary ride…. Indoor cycling makes things more interesting with awesome pumping music and a killer class atmosphere. Expect to sit tight for 45 minute sessions, which can burn up to 600 calories. The intensity varies throughout the class, thanks to changing up […]

Get2it’s Smoked Paprika Nut Mix

Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days.  I love to make up big batches of […]

Are you a sugar burner?

Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start the next round of Get2it’s 12 week mind body […]

Get2it Fitness is bringing Metafit to Marlborough…..

Get2it Fitness Studio & Metafit Marlborough ‘ The secret weapon to enhancing your fitness goals’ Tracy Adams from Get2it Fitness Studio and well known Marlburian and    fitness enthusiast Margaret McKendry are super enthused to bring Metafit    to Marlborough. What is it:  30 minute metabolic workout that lasts 24hours! It’s the workout that keeps on […]

Sujon Powder Now Available at Get2it Fitness Studio

I recently started drinking Sujon Blackcurrant Powder  to help with the fatigue I have been feeling from training, especially in my legs.  I wanted something that would help with recovery- was tasty and quick and easy to make. Sujon it was and I’m having amazing results so far. For training you should take 2 hours […]

Quinoa Porridge

Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not complete without a dash of cream smile emoticon Serves 1 Ingredients Porridge: 1 cup quinoa flakes 1 […]