by | 2 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
HFLC (High Fat Low Carb Diet) My Take…..#gotheallblacks I eat anywhere between 60-70% of good fats, 20-25% of protein and the rest I make up with carbs. These carbs are generally vegetables. I get all the nutrients I need by making my daily diet colorful. What I...
by | 24 Jul 2017 | Clean Eating, Featured, Health, Weight Loss, Wellness
So I love a good smoothie for breakfast but some days I just feel like a need to chew on something? Does this make sense? I love food and I love to eat. I get more satisfaction out of eating food rather than drinking a smoothie. I’m not a fan of store bought...
by | 30 Jun 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
It doesn’t get much easier than this to eat well! Nutrition Store Online just shared a quick lunch idea which ticks so many boxes! Scrambled Eggs w steamed broccoli, spinach, iceberg, spring onion, coriander, rock salt, chili, white pepper, olive oil, and a...
by | 19 Jun 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that...
by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 7 Jun 2017 | Classes, Featured, Fitness, Health, Wellness
Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower) It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We...
