by | 28 Aug 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On...
by | 26 Aug 2017 | Classes, Families, Fitness, Health, Wellness
Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and...
by | 23 Aug 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Yesterday, I got asked to do a live video on what I typically eat and I’m planning to do it in the next couple of days. I thought I would get started by sharing what I ate for breakfast today. x1 Latte with coconut milk x2 Hard Boiled Eggs (because I was between...
by | 20 Aug 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to...
by | 16 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday at 8 am I was out running. While I was running I ran past a mother and her 4 children, 1 in a pushchair and the other 3 walking beside her. They were on their way to school…..what was in their hands absolutely disgusted me! The mother and all 4...
by | 6 Aug 2017 | Clean Eating, Featured, Health, Wellness
I’m not into inventing recipes 🙂 But I do love trying out other people’s ideas. Michelle Yandles latest Mocha Protein Bites look too good and they have to shared… Happy baking team! Share your pics and your opinion of these yummy bites 🙂...
