by | 6 Nov 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
There are two diet ‘hacks’ that could help you push through the weight loss stall? You could either eat more, or eat less. Eat more If you are consistently trying to eat fewer calories, this can backfire on you – over an extended period of time this will break down...
by | 3 Nov 2017 | Classes, Featured, Fitness, Health, Wellness
I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look *...
by | 19 Sep 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
So I’m a little behind schedule and playing catch up now thanks to Prime TV’s Catch Up option. I’m sharing this as I think that this is a must watch new documentary series on Prime TV. It explores the question ‘Why Are We Fat?’ Humans...
by | 13 Sep 2017 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way?...
by | 5 Sep 2017 | Classes, Clean Eating, Featured, Health, Weight Loss, Wellness
I love experimenting with new products and this week I have started trying out the Keto Os Pure Therapeutic Ketones….I will report back in about my experience with them at the end of the 10 days on them. I love Clean Lean Protein Powder and I now have this...
by | 30 Aug 2017 | Classes, Clean Eating, Featured, Health, Wellness
I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat...
