by | 4 Dec 2019 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1. Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting. If you are new to Fasting, why not give it a go over the Christmas...
by | 1 Sep 2019 | Clean Eating, Families, Fitness, Health, Wellness
Taking care of your mental health is just as important as taking care of your physical health. Here are a few tips to help you maintain a good mental state. 1. Develop a good opinion of yourself – According to mental health experts, high self-esteem is the best...
by | 18 Jun 2019 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ???? ????We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ????♀️ But first...
by | 29 Mar 2019 | Families, Fitness, Health, Wellness
Being a fit Mum doesn’t mean you are selfish. I often hear Mums saying that they feel selfish for taking the time to become fit, or the other common excuse is not having enough time! I’m here to tell you that you are not selfish and that you need to kill the...
by | 23 Aug 2018 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She...
by | 7 Jun 2018 | Clean Eating, Families, Featured, Fitness, Health, Wellness
My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are...
