“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...
Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter...
To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this...
“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a...
With the New Year well underway and Summer fun still a priority, we can be pretty busy at this time of the year! Maintaining your usual exercise routine and healthy eating (or getting back into the swing of it) when you are so busy can seem near impossible. This month...
The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would...
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