by | 21 May 2015 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Hi from us at Get2it Fitness Studio…. Today we announce that we have become stockists of Goodbuzz Booch®! This is a non-alcoholic brewed probiotic soft drink commonly called kombucha. It is thought to have originated in Manchuria, China over 2000 years ago and...
by | 18 May 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Our tv screens are full of adverts promoting healthy cereals, muesli bars and sandwich fillings, such as Coco Pops and Nutella. As a parent it is difficult to teach your children good from bad when the adverts repeatedly tell you how good their product is for you....
by | 14 May 2015 | Classes, Clean Eating, Featured, Health, Weight Loss, Wellness
I love sauerkraut and all the huge health benefits that go with it, but I have never made it myself so tonight I am going to give it a go…. Did you know that fermented sauerkraut contains a lot of the same healthy...
