by | 20 Sep 2015 | Featured, Fitness, Health, Wellness
Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary ride…. Indoor cycling makes things more interesting with awesome pumping music and a killer class atmosphere. Expect to sit tight...
by | 17 Sep 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days. I...
by | 1 Jul 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start...
by | 17 Jun 2015 | Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it Fitness Studio & Metafit Marlborough ‘ The secret weapon to enhancing your fitness goals’ Tracy Adams from Get2it Fitness Studio and well known Marlburian and fitness enthusiast Margaret McKendry are super enthused to bring Metafit to...
by | 5 Jun 2015 | Clean Eating, Featured, Fitness, Health, Wellness
I recently started drinking Sujon Blackcurrant Powder to help with the fatigue I have been feeling from training, especially in my legs. I wanted something that would help with recovery- was tasty and quick and easy to make. Sujon it was and I’m having amazing...
by | 25 May 2015 | Classes, Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not...
