by | 18 Nov 2015 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
I read an article the other day which asked the question do you feel hungry after eating an apple or does an apple fill you up. If you asked someone this, some might say yes and some might say no. Personally, an apple makes me hungrier and it certainly does not fill...
by | 13 Nov 2015 | Families, Featured, Fitness, Health, Weight Loss, Wellness
Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more...
by | 21 Oct 2015 | Featured, Fitness, Health, Wellness
While chatting to one of my 1:1 clients this week I said to her engage your core or turn on your core, she replied what do you mean by this, I have always wondered what this means…. To me it’s something I do everyday without thinking but to most people I...
by | 12 Oct 2015 | Featured, Fitness, Health, Weight Loss, Wellness
STIMULATING THE AFTERBURN What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature....
by | 8 Oct 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit...
by | 20 Sep 2015 | Featured, Fitness, Health, Wellness
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the left or right abdomen, can range from a dull cramp to a sharp...
