by | 27 Apr 2017 | Families, Fitness, Health, Weight Loss, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 27 Apr 2017 | Fitness, Health, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 26 Apr 2017 | Featured, Fitness, Health, Wellness
A great wee article about procrastinating. If you find that you stop yourself from doing things because you procrastinate and then miss the moment then read on. This is my one take away point from this article, for more info have a read. Procrastination is simply the...
by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 1 Dec 2015 | Clean Eating, Families, Featured, Health, Wellness
Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My...
by | 28 Nov 2015 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should...
