by | 4 May 2017 | Fitness, Health, Weight Loss, Wellness
“End of Round One, 25 seconds Rest” I love this picture of the end of a Metafit class. Stuffed & Satisfied! Don’t forget your first Metafit class is free. Send me a message to give it a go. You won’t regret stepping outside your comfort...
by | 3 May 2017 | Clean Eating, Families, Wellness
So last week I shared how versatile a cauliflower is….if you enjoyed the avocado on toast or perhaps you didn’t. 😉 Give these low carb breakfast muffins a go. Easy to make and yummy!...
by | 1 May 2017 | Clean Eating, Families, Wellness
The kids are back to school in NZ today! Are you looking to start off the winter term with a healthy breakfast for your kids. Something that is quick and easy, that’s not weetbix and cornflakes!? Here’s how…. Invest in a good blender and start making...
by | 30 Apr 2017 | Clean Eating, Families, Weight Loss, Wellness
Recently I have been away with friends on holiday and I made this! We had it on top of The Health Discovery Co. new range of crackers (these are seriously good!) and as a filling inside a lettuce wrap. To make the lettuce wrap all you do is wash an iceburg lettuce...
by | 29 Apr 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Good morning Saturday! Are you or your family off to play winter sport and looking for a great sit down family breakfast to start your day full of energy! Give these pancakes a go. Full of good fats and yumminess! Let me know what you think 🙂 Enjoy your Saturday!...
by | 28 Apr 2017 | Clean Eating, Families, Featured, Wellness
I love cauliflowers! I use them to replace rice add them to my salads, pizza bases, steam, roast, a toast base, patties so versatile and yummy! Here’s a wee video on how to get some good fats onto your cauliflower toast....
