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Why you are not losing weight……

Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She always finds time […]

Should you exercise while pregnant? Meet June’s Member of the Month…..

 My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are safe to continue. […]

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Valentines Day Date Stories….

Valentines Day… I’m looking for you to share your most romantic Valentine’s Day date ideas. We will then vote for the best idea and then award the winner a $100 Get2it Voucher! So start sharing! See the facebook link below to share your date idea. https://www.facebook.com/get2itfitness01/

Xmas Drinks and Their Calories…In Case You Want To Know ;)

The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the social season upon us I thought you […]

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Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

How to Prevent Shin Splints…..

Shin Splints The term “shin splints” refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that […]

Weights Before Cardio OR Cardio Before Weights?

The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.  If your goal is to increase your cardiovascular endurance then do cardio […]

Is exercise important for weight loss……

Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you hungrier and eat more – and that’s especially true of people who […]

Trouble Shifting Body Fat….2 solutions which are free and simple ;0

There are two diet ‘hacks’ that could help you push through the weight loss stall? You could either eat more, or eat less. Eat more If you are consistently trying to eat fewer calories, this can backfire on you – over an extended period of time this will break down muscle tissue and reduce overall […]

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