by | 18 Nov 2015 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
I read an article the other day which asked the question do you feel hungry after eating an apple or does an apple fill you up. If you asked someone this, some might say yes and some might say no. Personally, an apple makes me hungrier and it certainly does not fill...
by | 13 Nov 2015 | Families, Featured, Fitness, Health, Weight Loss, Wellness
Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more...
by | 12 Oct 2015 | Featured, Fitness, Health, Weight Loss, Wellness
STIMULATING THE AFTERBURN What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature....
by | 8 Oct 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit...
by | 17 Sep 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days. I...
by | 1 Jul 2015 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start...
