by | 4 May 2017 | Fitness, Health, Weight Loss, Wellness
“End of Round One, 25 seconds Rest” I love this picture of the end of a Metafit class. Stuffed & Satisfied! Don’t forget your first Metafit class is free. Send me a message to give it a go. You won’t regret stepping outside your comfort...
by | 30 Apr 2017 | Clean Eating, Families, Weight Loss, Wellness
Recently I have been away with friends on holiday and I made this! We had it on top of The Health Discovery Co. new range of crackers (these are seriously good!) and as a filling inside a lettuce wrap. To make the lettuce wrap all you do is wash an iceburg lettuce...
by | 29 Apr 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Good morning Saturday! Are you or your family off to play winter sport and looking for a great sit down family breakfast to start your day full of energy! Give these pancakes a go. Full of good fats and yumminess! Let me know what you think 🙂 Enjoy your Saturday!...
by | 27 Apr 2017 | Families, Fitness, Health, Weight Loss, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 28 Nov 2015 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should...
