by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 6 Jun 2017 | Classes, Fitness, Health, Spin Classes, Weight Loss, Wellness
DO YOU LOVE SPIN? Are you wanting to join a class…I have a couple of bikes available 6am Wednesday and 6am Friday! My first entry into life as a personal trainer and group exercise instructor was taking spin classes. 10 years later I’m still taking them...
by | 26 May 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
I have just finished reading a great Facebook post by Mikki Williden Nutritionist! I totally agree with her statement instead of “advocating bread to get protein in the diet – why not advocate eggs, seafood and meat”?! Because seriously the...
by | 22 May 2017 | Families, Fitness, Health, Weight Loss, Wellness
I was chatting with a client today regarding recovery and energy levels. So today my blog is about the importance of sleep for your every day wellbeing, training and recovery. Obviously we all know that it is not healthy to have broken sleep, you should be able to...
by | 18 May 2017 | Clean Eating, Families, Health, Weight Loss, Wellness
I love seeing schools getting on board with healthy bodies. This school is teaching children how to make ‘Kombucha’. My kids love Kombucha and it’s a great wee science (ish) type experiment for them. Personally I drink it for it’s digestion and...
by | 6 May 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
