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How to Get Rid of That Fat Around Your Belly……

Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On the other hand, subcutaneous fat is stored […]

Goal Setting Tips….A Must Read

I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to be doing in five years’ time? Do you know what […]

What are we doing to our kids…..!!!

Yesterday at 8 am I was out running. While I was running I ran past a mother and her 4 children, 1 in a pushchair and the other 3 walking beside her. They were on their way to school…..what was in their hands absolutely disgusted me! The mother and all 4 children had a pie, […]

What the All Blacks Eat Pre Game…..

HFLC (High Fat Low Carb Diet) My Take…..#gotheallblacks I eat anywhere between 60-70% of good fats, 20-25% of protein and the rest I make up with carbs. These carbs are generally vegetables. I get all the nutrients I need by making my daily diet colorful. What I mean by this is eating a mixture of […]

This cereal will start your day off with a bang!

So I love a good smoothie for breakfast but some days I just feel like a need to chew on something? Does this make sense? I love food and I love to eat. I get more satisfaction out of eating food rather than drinking a smoothie. I’m not a fan of store bought cereals and […]

It doesn’t get much easier than this to eat well!

It doesn’t get much easier than this to eat well! Nutrition Store Online just shared a quick lunch idea which ticks so many boxes! Scrambled Eggs w steamed broccoli, spinach, iceberg, spring onion, coriander, rock salt, chili, white pepper, olive oil, and a squeeze of lemon! Fresh, crunchy food with the right amount of protein […]

Does Body Weight Matter In The Pursuit To Get Fit…..

This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that getting your most important muscle group (YOUR HEART) working […]

Why I’m sick of hearing it’s so easy for you?

I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a morning person (that’s […]