Stay away from sweetened bottle drinks. All these drinks are laden with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink fizzy, then stick to diet fizz. Remember -a glass of wine is the same as a glass of […]
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
Cut out snacking. Snacking is a killer for weight loss. Prepare your dinner in the morning so when you get home at night time you are already to just start cooking and eat. Cut up some carrot sticks as well so you can nibble on while you cook dinner.
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of […]
Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. The effect of a whole week of dieting can be wasted by just one day’s party […]
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. Divide the KJ by 4.2 and that gives you your calories. Be sure to […]
Taking the time to record your food and drink intake may seem like a lot of hard work, but it is one of the most effective tools to assist with weight loss. Here are some of the benefits of keeping a food diary. You can use it to help you determine the volume and composition […]
Increase your fiber and protein intake. Your body needs a lot of fiber. So try to include in your diet as many fruits, vegetables and wholegrains as you can. Include high protein foods in your diet …chicken, tuna, milk, protein powder. Increased fiber and protein in your diet will convey a feeling of fullness and […]