Commitments…..

It is hard to stay committed if you find yourself cooking separate meals for everyone at the dinner table – that’s why the Get2ItChallange uses family-friendly recipes that everyone will love. Meals are designed to provide you with essential fats, carbs...

Lifestyle Changes….

One of the most common questions I get asked is ” Are the meals family friendly and what types of food do you eat on the 12 week mind body weight loss challenge? www.get2itchallenge.com – the answer is simple- yes all meals are family friendly I have tried...

Habits…..

‘It takes 21 days to break a habit’ or so the theory goes. Personally I think if you change a habit for 7 days in a row then you are well on your way to making a positive step forward. Every day from here gets easier, once you see results you will be...

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Low Carb High Fat lifestyle
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