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Emotional Eating

“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes right.  This often leads to food addiction which, quite simply, […]

Special Offer for Mums!

To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this for only $250.00. You save over […]

My Thoughts And Tips For A New Year Detox

The Christmas and New Year season for many people is all about spending time with family and friends. It’s also the time of the year when we socialise a lot more! Many of us overindulge, chowing down at BBQs and drinking more beer and wine in a weekend than we would in an entire month […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

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Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! 😱 🥂We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! 🏃‍♀️ But first a 30-minute fun workout – suitable for […]

Why you are not losing weight……

Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She always finds time […]

Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

Weights Before Cardio OR Cardio Before Weights?

The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.  If your goal is to increase your cardiovascular endurance then do cardio […]

Is exercise important for weight loss……

Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you hungrier and eat more – and that’s especially true of people who […]

Trouble Shifting Body Fat….2 solutions which are free and simple ;0

There are two diet ‘hacks’ that could help you push through the weight loss stall? You could either eat more, or eat less. Eat more If you are consistently trying to eat fewer calories, this can backfire on you – over an extended period of time this will break down muscle tissue and reduce overall […]

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