I often get asked for good snack options! This is my go to bar…give it a try by clicking the link below and order yours now! All Natural | Whole Food | Gluten Free | Low Sugar | Paleo Friendly | Chief is a REAL meal in a bar. Real meat, real nuts and real...
I love seeing schools getting on board with healthy bodies. This school is teaching children how to make ‘Kombucha’. My kids love Kombucha and it’s a great wee science (ish) type experiment for them. Personally I drink it for it’s digestion and...
The latest reps media release which discusses getting fit and ready for your winter sports. I work with a few teams off the field and in my studio where we focus on getting fitter and stronger for various team sports. Popular with my teams is either Metafit or...
Who got their morning dose of #metafit in? Missed the early morning class @6am? There is still time to fit a class in. Join me at 53 Charles st for the 9am class. See you then!
We all have 168 hours per week. How are you going to spend yours? What might you do differently to last week? Plan to make a change and step out of comfort zone this week….. #sundaymotivation
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
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