by | 18 May 2017 | Clean Eating, Families, Featured, Health, Wellness
I often get asked for good snack options! This is my go to bar…give it a try by clicking the link below and order yours now! All Natural | Whole Food | Gluten Free | Low Sugar | Paleo Friendly | Chief is a REAL meal in a bar. Real meat, real nuts and real...
by | 18 May 2017 | Clean Eating, Families, Health, Weight Loss, Wellness
I love seeing schools getting on board with healthy bodies. This school is teaching children how to make ‘Kombucha’. My kids love Kombucha and it’s a great wee science (ish) type experiment for them. Personally I drink it for it’s digestion and...
by | 17 May 2017 | Fitness, Health, Wellness
The latest reps media release which discusses getting fit and ready for your winter sports. I work with a few teams off the field and in my studio where we focus on getting fitter and stronger for various team sports. Popular with my teams is either Metafit or...
by | 8 May 2017 | Fitness, Health, Wellness
Who got their morning dose of #metafit in? Missed the early morning class @6am? There is still time to fit a class in. Join me at 53 Charles st for the 9am class. See you then!
by | 7 May 2017 | Families, Fitness, Health, Wellness
We all have 168 hours per week. How are you going to spend yours? What might you do differently to last week? Plan to make a change and step out of comfort zone this week….. #sundaymotivation
by | 6 May 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
