by | 16 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday at 8 am I was out running. While I was running I ran past a mother and her 4 children, 1 in a pushchair and the other 3 walking beside her. They were on their way to school…..what was in their hands absolutely disgusted me! The mother and all 4...
by | 6 Aug 2017 | Clean Eating, Featured, Health, Wellness
I’m not into inventing recipes đŸ™‚ But I do love trying out other people’s ideas. Michelle Yandles latest Mocha Protein Bites look too good and they have to shared… Happy baking team! Share your pics and your opinion of these yummy bites đŸ™‚...
by | 2 Aug 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
HFLC (High Fat Low Carb Diet) My Take…..#gotheallblacks I eat anywhere between 60-70% of good fats, 20-25% of protein and the rest I make up with carbs. These carbs are generally vegetables. I get all the nutrients I need by making my daily diet colorful. What I...
by | 24 Jul 2017 | Clean Eating, Featured, Health, Weight Loss, Wellness
So I love a good smoothie for breakfast but some days I just feel like a need to chew on something? Does this make sense? I love food and I love to eat. I get more satisfaction out of eating food rather than drinking a smoothie. I’m not a fan of store bought...
by | 30 Jun 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
It doesn’t get much easier than this to eat well! Nutrition Store Online just shared a quick lunch idea which ticks so many boxes! Scrambled Eggs w steamed broccoli, spinach, iceberg, spring onion, coriander, rock salt, chili, white pepper, olive oil, and a...
by | 19 Jun 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that...
