For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way?...
I love experimenting with new products and this week I have started trying out the Keto Os Pure Therapeutic Ketones….I will report back in about my experience with them at the end of the 10 days on them. I love Clean Lean Protein Powder and I now have this...
I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat...
Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On...
Some feel good endorphins were flowing after this morning Metapower Session at 9am! Super energy charged group…the presence of this magnificent trophy had everyone pushing out their best efforts! This impressive trophy weighs 15kgs and I had some fun squat and...
I’m a big believer in setting goals. I’m also a big believer in planning and putting steps in place to achieve your goals. One of my favorite quotes is: “Failing to plan is planning to fail” Goal Setting Have you thought about what you want to...
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