by | 4 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value...
by | 15 Nov 2017 | Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective. If your goal is to increase...
by | 8 Nov 2017 | Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
Like most things in health, super beneficial when you’ve got the right formula. Diet + exercise = RESULTS! I’m an advocate for weight loss happens in the kitchen….there is no amount of exercise that can outrun a bad diet. Exercise CAN make you...
by | 6 Nov 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
There are two diet ‘hacks’ that could help you push through the weight loss stall? You could either eat more, or eat less. Eat more If you are consistently trying to eat fewer calories, this can backfire on you – over an extended period of time this will break down...
by | 3 Nov 2017 | Classes, Featured, Fitness, Health, Wellness
I’m looking for 10 Mum’s to join my small group training programme, who want to undergo a body transformation, get fitter and stronger than ever before! Apply if you meet the following criteria: * Desperately want to change the way you feel and look *...
by | 19 Sep 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
So I’m a little behind schedule and playing catch up now thanks to Prime TV’s Catch Up option. I’m sharing this as I think that this is a must watch new documentary series on Prime TV. It explores the question ‘Why Are We Fat?’ Humans...
