by | 30 May 2019 | Fitness, Health, In the Media
I recently had this published in the Marlborough Magazine. I hope my tips help keep you on track this winter! Winter brings the cold, illness, the blues, and isolation. We tend to eat more and exercise less. We use winter as a reason to overindulge in winter comforts,...
by | 29 Mar 2019 | Families, Fitness, Health, Wellness
Being a fit Mum doesn’t mean you are selfish. I often hear Mums saying that they feel selfish for taking the time to become fit, or the other common excuse is not having enough time! I’m here to tell you that you are not selfish and that you need to kill the...
by | 23 Aug 2018 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She...
by | 7 Jun 2018 | Clean Eating, Families, Featured, Fitness, Health, Wellness
My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are...
by | 7 Mar 2018 | Featured, Fitness, Health, Wellness
Valentines Day… I’m looking for you to share your most romantic Valentine’s Day date ideas. We will then vote for the best idea and then award the winner a $100 Get2it Voucher! So start sharing! See the facebook link below to share your date idea....
by | 13 Dec 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Wellness
The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the...
