by | 5 May 2017 | Families, Featured, Fitness, Health, Wellness
Stop asking for easy…….Love this video! If you want to make a change in your life stop making it easy. Get out of your comfort zone and try something new....
by | 4 May 2017 | Fitness, Health, Weight Loss, Wellness
“End of Round One, 25 seconds Rest” I love this picture of the end of a Metafit class. Stuffed & Satisfied! Don’t forget your first Metafit class is free. Send me a message to give it a go. You won’t regret stepping outside your comfort...
by | 27 Apr 2017 | Families, Fitness, Health, Weight Loss, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 27 Apr 2017 | Fitness, Health, Wellness
WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however,...
by | 26 Apr 2017 | Featured, Fitness, Health, Wellness
A great wee article about procrastinating. If you find that you stop yourself from doing things because you procrastinate and then miss the moment then read on. This is my one take away point from this article, for more info have a read. Procrastination is simply the...
by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
