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Vitamin D & COVID-19

We have all heard the best way to stop the spread of COVID-19 is frequent hand washing and social distancing, covering your nose and mouth and disinfecting surfaces, but these measures are only external factors.  What about factors from within our own bodies? As with any illness, maintaining optimal health is obviously important, but many […]

Habits

According to the Cambridge Dictionary online, a habit is “something you do often and regularly, sometimes without knowing that you are doing it”. As we all know, a habit can be good or bad and as the dictionary says, we are often not aware of it. James Clear, an expert in Habits who wrote the […]

Embracing Routines

Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and boring and prefer spontaneity. If you don’t already know, […]

LCHF – What Is It? and Special Offer

Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented by Fasting. And… there is no better time than now to try out a new […]

Emotional Eating

“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes right.  This often leads to food addiction which, quite simply, […]

Get2It Guide To Working Out At Home

We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home.  In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try. Stay on Schedule […]

Easter in the time of COVID-19!

Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter traditions to fit the COVID-19 lockdown. It is still important to enjoy […]

Special Offer for Mums!

To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this for only $250.00. You save over […]

Do You Suffer From “Mum Guilt”?

“Mum Guilt” is defined by the Urban Dictionary as “Guilt a mother feels anytime she takes time to do something for herself, outside of work, that does not involve her children.” So…..do you suffer from Mum Guilt? Many Mum’s I have met during my time as a Personal Trainer do suffer from this and it […]