by | 8 May 2020 | Classes, Families, Featured, Fitness, Health
Happy Mother’s Day for Sunday to all the Mum’s out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month. So why not treat your Mum, or if you are the Mum, treat yourself! The...
by | 5 May 2020 | Clean Eating, Fitness, Health, Wellness
Do you embrace routines or do you think they suck? Maybe you have an equal love/hate relationship with them. People who love routines usually prefer the consistency and comfort they can provide, whereas the people who aren’t fussed on them usually see them as dull and...
by | 3 May 2020 | Clean Eating, Families, Fitness, Health, Wellness
Purchase my LCHF “COVID-19” Kickstart Programme for only $40 – that’s 50% off! LCHF stands for “Low Carb High Fat” and is Get2It’s recommended nutrition and lifestyle plan – followed by Tracy herself! The LCHF Lifestyle can also be complemented...
by | 3 May 2020 | Clean Eating, Fitness, Health, Weight Loss, Wellness
“Food is one the most abused anxiety drugs and exercise is one of the most underutilised antidepressants….!” Emotional Eating is one of the greatest challenges some people struggle with – they use food for comfort after an upset or as a reward when something goes...
by | 21 Apr 2020 | Classes, Fitness, Health
We’re now a couple weeks into the Covid-19 lockdown and I have been wondering how you are all doing with working out at home. In order to help you all along, I have put together my “Get2It Guide To Working Out At Home” together with a great workout for you to try....
by | 16 Mar 2020 | Classes, Clean Eating, Families, Fitness, Health, Weight Loss, Wellness
To accompany my March blog post / article and in honour of all special Mums out there, I have released a special offer just for Mums! This special offer includes: 4 weeks unlimited classes 1 x 1/2 hour nutrition consult 1 x 1/2 hour personal training session All this...
