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Smoking and Fitness….Change your mindset -Give up today!

It is a well-known fact that smoking reduces fitness. It does this in a number of ways, main reason by reducing the amount of oxygen available in the body. Since oxygen plays a major role in energy production, even a minor depletion has an impact on physical performance. A common excuse for not giving up […]

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Weight Loss Tip 4

Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will […]

10 ways you can get fit…..

Well it’s the 2nd week into 2011….what steps have you put towards achieving your goals for 2011? Last week we discussed 10 reasons why you should get fit for 2011. This week we are discussing 10 ways you can get fit….. Incorporate more physical exercise into your daily routine. You’re probably out of shape because […]

Happy New Year!

Happy New Year! What was your new years resolution…..?  Here are 10 reasons why you should get fit for 2010. 1. You’ll be able to fit into all of those clothes in your closet! 2. You’ll feel better and have more energy! 3. You’ll require less sleep 4. You’ll be healthier and live longer! 5. […]

What to look for in a personal trainer

What to Look for In a Personal Trainer * Education: A personal trainer should be certified through a reputable personal training organization. An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the better your workouts will be. * CPR: your trainer should have an updated certification in […]

Indoor Cycling Classes

GetPedalling – is an indoor cycling class based on outdoor cycling. Class is done to a series of music and is equivalent to 20-25 km of different gradients-e.g. hills, flat roads. The ultimate class to increase your fitness and help you burn fat (up to 600 calories) while toning your butt, legs and hips. Classes […]