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Spin anyone…..

Get2it Fitness has one spot left in the Wednesday 6am class…..2 spots Tuesday and Thursday 9am- message me now! Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as well as increased tolerance to the build-up of lactic acid. These changes result in improved performance, […]

“Everyone has a runner inside them you just have to start -so you can find it”.

  Was your goal to run 5km by 25th December…. Here are some steps to help you achieve your goal Gradually increase your walking time over a few weeks. Then, on these longer walks start to add 10-15 seconds of running, every 1-2 minutes. If all is well after three or four sessions, increase the […]

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Get ready for 2013

Ok there are now ten weeks until Xmas…..Let’s get our body and mind ready for 2013 Step 1 -Set your goals Your goal needs to be SMART. S– Specific e.g “ I’m joining a gym today” M– Measureable e.g “ I will fit size 12 clothes” A– Achievable ……Will your goal be achievable around your […]

Pilates, Yoga and Stretch are great for weight loss? Yes or No?

Pilates and yoga are great for your mind and flexibility but if it’s weight loss you are after then you are doing the wrong thing! Your heart rate does not get up high enough to burn big calories. You will burn calories depending on the type of class ( a typical hot yoga class can […]

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12 Week Mind Body Weight Loss Challenge

12  Week Mind Body Weight Loss Challenge The biggest reason people can’t lose weight is simple- too many calories in makes a calorie surplus. Eat more than you burn- you get fat! Eat less than you burn-you get thin! Simple! You cannot lose weight by exercise alone -you can however lose weight by changing the […]

Boot Camp is BACK!!!

Here it is Get2it’s Boot Camp and Get Running Sessions! Get2it BootCamp is a programme that will challenge and commit you to make a change! You are guaranteed to see results. If weight loss is your goal then Boot Camp is definitely for you. Individual nutrition plans are provided for all new Boot Campers! Get […]

Reasons to take an indoor cycling class today

Indoor Cycling….(SPIN or RPM) is interval training. It leads to many physiological changes including an increase in cardiovascular efficiency as well as increased tolerance to the build-up of lactic acid. These changes result in improved performance, greater speed, and endurance. Interval training also helps avoid injuries associated with repetitive use, common in endurance athletes. Intervals […]

Body Fat Composition Tests

For anyone on a weight management program measuring body fat is crucial the information can be a measure of your progress. Excess body fat may lead to obesity and increases the risk of getting many diseases. For sports people, excess fat hinders performance as it does not contribute to muscular force production, and it is […]