by | 24 Apr 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Sharing this fabulous book I’m reading right now called “Wired to Eat”. These days there are so many options & ideas of how & what you should eat. For me personally I eat lower carb. I aim to fill my calorie needs with fats & protein...
by | 1 Dec 2015 | Clean Eating, Families, Featured, Health, Wellness
Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My...
by | 28 Nov 2015 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should...
by | 13 Nov 2015 | Families, Featured, Fitness, Health, Weight Loss, Wellness
Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more...
by | 21 Oct 2015 | Featured, Fitness, Health, Wellness
While chatting to one of my 1:1 clients this week I said to her engage your core or turn on your core, she replied what do you mean by this, I have always wondered what this means…. To me it’s something I do everyday without thinking but to most people I...
by | 12 Oct 2015 | Featured, Fitness, Health, Weight Loss, Wellness
STIMULATING THE AFTERBURN What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature....
