by | 10 May 2017 | Clean Eating, Families, Featured, Wellness
A few weeks ago I shared some low carb cauliflower toast options. Today I’m sharing a fabulous quick easy and yummy way that you can use a sweet potato as your toast base option. Slice up a sweet potato (thinly), pop in the toaster and add your toppings! YUMMY!...
by | 6 May 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Empower yourself through health and fitness. My latest article I have written for thisandthat mag. If your looking for a Sunday read I’m on page 27 😉...
by | 5 May 2017 | Families, Featured, Fitness, Health, Wellness
Stop asking for easy…….Love this video! If you want to make a change in your life stop making it easy. Get out of your comfort zone and try something new....
by | 29 Apr 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Good morning Saturday! Are you or your family off to play winter sport and looking for a great sit down family breakfast to start your day full of energy! Give these pancakes a go. Full of good fats and yumminess! Let me know what you think 🙂 Enjoy your Saturday!...
by | 28 Apr 2017 | Clean Eating, Families, Featured, Wellness
I love cauliflowers! I use them to replace rice add them to my salads, pizza bases, steam, roast, a toast base, patties so versatile and yummy! Here’s a wee video on how to get some good fats onto your cauliflower toast....
by | 26 Apr 2017 | Featured, Fitness, Health, Wellness
A great wee article about procrastinating. If you find that you stop yourself from doing things because you procrastinate and then miss the moment then read on. This is my one take away point from this article, for more info have a read. Procrastination is simply the...
