by | 19 Jun 2017 | Families, Featured, Fitness, Health, Weight Loss, Wellness
This is a fabulous article from REPS NZ, outlining the importance of exercise regardless of your body shape. As a personal trainer, I focus on getting people moving. I believe Strong Fit and Powerful are more important than body image. I stress to all my clients that...
by | 11 Jun 2017 | Classes, Clean Eating, Families, Featured, Fitness, Health, Spin Classes, Weight Loss, Wellness
I’m out of bed most days between the hours of 4.30am and 6am, with the exception of Sunday, that is my day that I like to snuggle in bed a bit longer. I often get called crazy for doing this, asked why I do it or told you’re so lucky that you’re a...
by | 7 Jun 2017 | Classes, Featured, Fitness, Health, Wellness
Get2it Fitness is now offering a newly developed programme from Metafit called MetaPWR (MetaPower) It is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency. We...
by | 26 May 2017 | Families, Featured, Health, Wellness
Are you getting enough sleep? This simple test will tell you… ???? https://www.facebook.com/BBCOne/videos/1771272609554597/
by | 26 May 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
I have just finished reading a great Facebook post by Mikki Williden Nutritionist! I totally agree with her statement instead of “advocating bread to get protein in the diet – why not advocate eggs, seafood and meat”?! Because seriously the...
by | 18 May 2017 | Clean Eating, Families, Featured, Health, Wellness
I often get asked for good snack options! This is my go to bar…give it a try by clicking the link below and order yours now! All Natural | Whole Food | Gluten Free | Low Sugar | Paleo Friendly | Chief is a REAL meal in a bar. Real meat, real nuts and real...
