by | 19 Sep 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
So I’m a little behind schedule and playing catch up now thanks to Prime TV’s Catch Up option. I’m sharing this as I think that this is a must watch new documentary series on Prime TV. It explores the question ‘Why Are We Fat?’ Humans...
by | 13 Sep 2017 | Classes, Clean Eating, Families, Featured, Health, Weight Loss, Wellness
For the past 3 years, I have followed a HFLC Diet. I never like to use the word diet because diet for many people means when you eat a certain way to lose weight. For me, diet means the type and range of food that you regularly eat. Why did I decide to eat this way?...
by | 5 Sep 2017 | Classes, Clean Eating, Featured, Health, Weight Loss, Wellness
I love experimenting with new products and this week I have started trying out the Keto Os Pure Therapeutic Ketones….I will report back in about my experience with them at the end of the 10 days on them. I love Clean Lean Protein Powder and I now have this...
by | 30 Aug 2017 | Classes, Clean Eating, Featured, Health, Wellness
I’ll keep this short and simple…. Eating enough vegetables is one thing…making sure we eat them at enough meals is another! To get the most effective absorption of vitamins and minerals and to ensure optimal digestion it is important to eat...
by | 28 Aug 2017 | Clean Eating, Families, Featured, Fitness, Health, Weight Loss, Wellness
Visceral fat is commonly known as belly fat. It’s found inside your abdominal cavity and wraps around your internal organs. It’s hard to judge how much visceral fat you have. However, a protruding belly and large waist are two signs that you have too much of it. On...
by | 23 Aug 2017 | Clean Eating, Families, Featured, Weight Loss, Wellness
Yesterday, I got asked to do a live video on what I typically eat and I’m planning to do it in the next couple of days. I thought I would get started by sharing what I ate for breakfast today. x1 Latte with coconut milk x2 Hard Boiled Eggs (because I was between...
