Archive | Featured

RSS feed for this section

Mother’s Day Special

Happy Mother’s Day for Sunday to all the Mum’s out there!  We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month.  So why not treat your Mum, or if you are the Mum, treat yourself! The special includes: Unlimited Online Classes […]

Easter in the time of COVID-19!

Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter traditions to fit the COVID-19 lockdown. It is still important to enjoy […]

My Top Tips to Survive Christmas while Maintaining your Health & Fitness

Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1.  Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting.  If you are new to Fasting, why not give it a go over the Christmas period – […]

Comments Off on My Top Tips to Survive Christmas while Maintaining your Health & Fitness Continue Reading →

Tonights the night….GIRLS NIGHT OUT!

Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! 😱 🥂We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! 🏃‍♀️ But first a 30-minute fun workout – suitable for […]

Why you are not losing weight……

Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She always finds time […]

Should you exercise while pregnant? Meet June’s Member of the Month…..

 My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are safe to continue. […]

Comments Off on Should you exercise while pregnant? Meet June’s Member of the Month….. Continue Reading →

Valentines Day Date Stories….

Valentines Day… I’m looking for you to share your most romantic Valentine’s Day date ideas. We will then vote for the best idea and then award the winner a $100 Get2it Voucher! So start sharing! See the facebook link below to share your date idea. https://www.facebook.com/get2itfitness01/

Xmas Drinks and Their Calories…In Case You Want To Know ;)

The countdown to Xmas is on. Today marks 12 days to Xmas and to celebrate I have a wee quiz running. So head over to my Get2it Facebook Page and pop in your answer and go into the draw to win some holiday classes 😉 https://www.facebook.com/get2itfitness01/ With the social season upon us I thought you […]

Comments Off on Xmas Drinks and Their Calories…In Case You Want To Know ;) Continue Reading →

Give the gift of health and fitness……

Get2it Fitness Studio Gift Vouchers Our Gift Vouchers are the perfect gift for a friend or loved one to get a kick start with their fitness. You can use the vouchers for Personal Training, Fitness Classes! Pick from our vouchers below or contact us to arrange a value of your choice.     Get2it Fitness Studio […]

Weights Before Cardio OR Cardio Before Weights?

The answer to that question is yes to both because it depends on what your goal is. If your goal is general health then it isn’t that important which you do first although a combination of both would generally be the most effective.  If your goal is to increase your cardiovascular endurance then do cardio […]