Happy Mother’s Day for Sunday to all the Mum’s out there! We hope you have a fantastic day 🙂 In honour of our special Mums I have released a special just for Mum’s this month. So why not treat your Mum, or if you are the Mum, treat yourself! The...
Well, it’s Easter again….but this year we are certainly having to be innovative with our celebrations! I thought I would approach this month’s newsletter from the perspective of a traditional treat we can enjoy (namely chocolate!) and how we can adapt some Easter...
Here are 10 tips to keeping on track over Christmas and not losing all the hard work you put in during 2019. 1. Intermittent Fasting Anyone who knows me well enough knows that I am a fan of Fasting. If you are new to Fasting, why not give it a go over the Christmas...
Tonights the night! Did I say cake..yes! as well as a glass of bubbles! Why….because I believe cake and bubbles are good for you! ???? ????We’ve whipped up a couple of healthy low carb slices for you to try along with a glass of bubbles! ????♀️ But first...
Yesterday I was talking with a client about their weight loss journey. They had recently hit a plateau and slipped back into some bad habits. We chatted for a while regarding some of her issues and when we came down to it, it was lack of time to plan her food. She...
My advice is to continue doing what you have been to doing, listen to your body and watch, especially in summer months to not overheat. Finding out you are pregnant is not the day to start out on a new fitness regime but if you have always been active then you are...
MindbodyFuel 28 Meal Plan, Recipes and Grocery Lists now $19.99
Get2it’s12 Week Mind Body Weightloss Programme now $19.99
4-Week LCHF Kickstart Programme now $19.99
Grab one or all of Get2it’s Successful Nutrition Programmes for a Black Friday reduced price!
Curious about the Low Carb High Fat lifestyle and Intermittent Fasting?
Enter your details below to receive a FREE copy of my information leaflet to learn all about the lifestyle and fasting, and why I am an advocate for it.
