by | 26 May 2017 | Families, Featured, Health, Wellness
Are you getting enough sleep? This simple test will tell you… ???? https://www.facebook.com/BBCOne/videos/1771272609554597/
by | 26 May 2017 | Clean Eating, Families, Featured, Health, Weight Loss, Wellness
I have just finished reading a great Facebook post by Mikki Williden Nutritionist! I totally agree with her statement instead of “advocating bread to get protein in the diet – why not advocate eggs, seafood and meat”?! Because seriously the...
by | 22 May 2017 | Families, Fitness, Health, Weight Loss, Wellness
I was chatting with a client today regarding recovery and energy levels. So today my blog is about the importance of sleep for your every day wellbeing, training and recovery. Obviously we all know that it is not healthy to have broken sleep, you should be able to...
by | 18 May 2017 | Clean Eating, Families, Featured, Health, Wellness
I often get asked for good snack options! This is my go to bar…give it a try by clicking the link below and order yours now! All Natural | Whole Food | Gluten Free | Low Sugar | Paleo Friendly | Chief is a REAL meal in a bar. Real meat, real nuts and real...
by | 18 May 2017 | Clean Eating, Families, Health, Weight Loss, Wellness
I love seeing schools getting on board with healthy bodies. This school is teaching children how to make ‘Kombucha’. My kids love Kombucha and it’s a great wee science (ish) type experiment for them. Personally I drink it for it’s digestion and...
by | 10 May 2017 | Clean Eating, Families, Featured, Wellness
A few weeks ago I shared some low carb cauliflower toast options. Today I’m sharing a fabulous quick easy and yummy way that you can use a sweet potato as your toast base option. Slice up a sweet potato (thinly), pop in the toaster and add your toppings! YUMMY!...
