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Breakfast for champions…make this smoothie for your kids today!

The kids are back to school in NZ today! Are you looking to start off the winter term with a healthy breakfast for your kids. Something that is quick and easy, that’s not weetbix and cornflakes!? Here’s how…. Invest in a good blender and start making breakfast smoothies! Smoothies are one of the best ways […]

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Saturday’s mean pancakes, check out this yummy recipe

Good morning Saturday! Are you or your family off to play winter sport and looking for a great sit down family breakfast to start your day full of energy! Give these pancakes a go. Full of good fats and yumminess! Let me know what you think 🙂 Enjoy your Saturday! http://eatdrinkpaleo.com.au/coconut-banana-pancakes-with-l…/

I love cauliflower…here’s why?

I love cauliflowers! I use them to replace rice add them to my salads, pizza bases, steam, roast, a toast base, patties so versatile and yummy! Here’s a wee video on how to get some good fats onto your cauliflower toast. YUM!https://www.facebook.com/thezoereport/videos/1361188700629961/ Pause -0:58 Unmute Additional Visual Settings Enter Fullscreen 166,865 Views The Zoe ReportLike […]

First Class is Free! …..

WHO LOVES THE META-BENEFITS? First class is free! Come indoors and train for winter! 30 mins is all you need! #metafit #benefits #hiitit #metabenefits #keepithiit#hiit *Lose fat and not muscle – Steady cardio is often associated with losing muscle. Metafit, however, used weight training (the weight being your body) to effectively preserve clients muscle gain […]

Cauliflower Tabouleh A Must To Try

Last night I made Cauliflower Tabouleh and it was a hit! I also got a high 5 for fooling my family, they all came to the table saying mmmm couscous. When dinner was finished I said it wasn’t couscous it was cauliflower whizzed up to look like couscous. My friend’s family love tabouleh, she has […]

I love yoghurt, but not the sugar that’s in it, until I found……..

Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should share so that you too […]

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That fit person who’s ‘got it all together’… doesn’t.

Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more effortlessly than you. Everyone Else has […]

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