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I love yoghurt, but not the sugar that’s in it, until I found……..

Most nights I sit down with a bowl of blueberries topped with greek yoghurt, my girls often do the same. I love yoghurt and I’m always on the search for a low sugar variety (other than making it myself that is) so when I found this variety I decided I should share so that you too […]

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That fit person who’s ‘got it all together’… doesn’t.

Today I found this very long article, which I took the time to read and I loved it so much I wanted to share it with you… In short here’s what I loved! “Everyone Else is losing weight or gaining muscle or getting fitter so much faster and more effortlessly than you. Everyone Else has […]

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Are Your Eating Habits Stopping You From Losing Weight….

Do you eat when you are bored, mistaking that feeling for hunger? And when you feel like this you might find yourself grabbing something from the cupboards that is packed with sugar, fat and bad carbs. Here are a few tips that may be helpful to break this habit are…. Take note If there is a […]

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Get2it’s Smoked Paprika Nut Mix

Get2it’s Smoked Paprika Nuts…. These days we tell people don’t eat nuts they are bad & full of fats! Yes it is true that they are fats, but they are good fats, and we need more good fats. People simply do not eat enough good fats these days.  I love to make up big batches of […]

Are you a sugar burner?

Great article regarding what type of fuel your predominately burn. I’m a great believer in eating 3 meals a day- it means less opportunities to overeat, breaks snacking habits and the insulin peaks. Have a wee read of this article and get yourself ready to start the next round of Get2it’s 12 week mind body […]

Get2it Fitness is bringing Metafit to Marlborough…..

Get2it Fitness Studio & Metafit Marlborough ‘ The secret weapon to enhancing your fitness goals’ Tracy Adams from Get2it Fitness Studio and well known Marlburian and    fitness enthusiast Margaret McKendry are super enthused to bring Metafit    to Marlborough. What is it:  30 minute metabolic workout that lasts 24hours! It’s the workout that keeps on […]

Quinoa Porridge

Brrrrr…..chilly start this morning! What’s for breakfast in your house this morning? It’s porridge for us! Creamy warm porridge made with quinoa flakes. Quinoa flakes are a complete protein, gluten free grain that cooks very quickly. It’s not complete without a dash of cream smile emoticon Serves 1 Ingredients Porridge: 1 cup quinoa flakes 1 […]

Kombucha has hit the Get2it Store!

Hi from us at Get2it Fitness Studio…. Today we announce that we have become stockists of Goodbuzz Booch®! This is a non-alcoholic brewed probiotic soft drink commonly called kombucha. It is thought to have originated in Manchuria, China over 2000 years ago and migrated across Asia into Russia. The claims to health benefits have preserved […]

Teaching kids about sugar

Our tv screens are full of adverts promoting healthy cereals, muesli bars and sandwich fillings, such as Coco Pops and Nutella. As a parent it is difficult to teach your children good from bad when the adverts repeatedly tell you how good their product is for you. Children are so open to learning and they […]